FREE VIDEO COURSE
Cycle Literacy 101
FreeOpens on YouTube
Board-certified OB-GYN Dr. Danielle Jones breaks down the menstrual cycle without jargon, what each phase does, what's normal, and the period myths to ignore. Start with her period and cycle playlists.
What it covers
1
What actually happens across your cycle
2
What's a 'normal' period, and what's not
3
Common cycle myths, debunked by an OB-GYN
4
When something is worth a doctor visit
Content by Dr. Danielle Jones (Mama Doctor Jones, board-certified OB-GYN). Girl Harmony links to publicly available educational content on YouTube. We do not host or own these videos, and they remain the property of their creators. Linking to them does not mean the creator endorses Girl Harmony. This is education, not medical advice.
More from the Girl Harmony library
Heads up
This is education, not medical advice. Always loop in a doctor for your real health decisions.
Get the full picture in the Girl Harmony app
Track every phase, talk to Bestie (your AI cycle coach), and never feel surprised by your own body again.
App Store and Google Play coming soon while we finish review. Available now on Android and in your browser.