MENSTRUAL PHASE RECIPE
Miso ginger noodle soup
Menstrual phase
A light, brothy bowl for days when you want comfort without heaviness.
Why it works for this phase
Warm broth and ginger are gentle on a sensitive stomach, and miso adds savory depth without much effort.
Ingredients
- 4 oz brown-rice noodles
- 3 cups dashi or veg broth
- 1.5 tbsp white miso
- 1 tbsp grated ginger
- 1 cup shiitake, sliced
- 2 baby bok choy, halved
- 1 soft-boiled egg
- 2 scallions, sliced
- Toasted sesame oil
Method
1
Step 1
Cook noodles per package; rinse, set aside.
2
Step 2
Simmer broth with ginger + shiitake 6 min.
3
Step 3
Add bok choy, cook 2 min, then turn off heat.
4
Step 4
Whisk miso with a ladle of broth, stir back in (don't boil).
5
Step 5
Add noodles; top with egg, scallions, sesame oil.
Heads up
This is education, not medical advice. Always loop in a doctor for your real health decisions.
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