FOLLICULAR PHASE RECIPE
Avocado egg sprout toast
Follicular phase
A quick, satisfying breakfast for the energetic follicular days.
Why it works for this phase
Eggs bring protein and avocado brings healthy fats, a steady start while estrogen and energy climb.
Ingredients
- 2 slices sprouted-grain bread
- 1 ripe avocado
- 2 eggs
- Handful of alfalfa or broccoli sprouts
- Juice of 1/2 lemon
- Chili flakes
- Sea salt + pepper
- Olive oil
Method
1
Step 1
Toast the bread.
2
Step 2
Mash avocado with lemon, salt, pepper.
3
Step 3
Fry or poach the eggs to your liking.
4
Step 4
Spread avocado, top with egg + sprouts.
5
Step 5
Finish with chili flakes + a drizzle of olive oil.
Heads up
This is education, not medical advice. Always loop in a doctor for your real health decisions.
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