FOLLICULAR PHASE RECIPE
Lemon-herb quinoa salad
Follicular phase
A bright, make-ahead salad that keeps well for busy follicular weeks.
Why it works for this phase
Quinoa offers protein and fiber, and fresh vegetables and lemon keep it light for when you feel like moving more.
Ingredients
- 1 cup quinoa, cooked + cooled
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup parsley, chopped
- 2 tbsp mint, chopped
- 1/4 cup feta (optional)
- Juice of 1 lemon
- 3 tbsp olive oil
- Sea salt
Method
1
Step 1
Cook quinoa (~15 min), spread to cool.
2
Step 2
Whisk lemon juice, olive oil, salt.
3
Step 3
Toss quinoa with cucumber, tomatoes, herbs.
4
Step 4
Fold in feta, drizzle dressing.
5
Step 5
Chill 10 min before serving for best flavor.
Heads up
This is education, not medical advice. Always loop in a doctor for your real health decisions.
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