OVULATION PHASE RECIPE
Citrus shrimp ceviche
Ovulation phase
A zesty, no-cook dish for warm ovulation-week days.
Why it works for this phase
Shrimp is a lean protein and citrus adds vitamin C; it is fresh and light when energy and appetite feel balanced.
Ingredients
- 6 oz cooked shrimp, chilled, chopped
- Juice of 2 limes + 1 orange
- 1/2 red onion, finely diced
- 1 avocado, cubed
- 1/4 cup cilantro, chopped
- 1 jalapeƱo, minced (optional)
- Sea salt
- Plantain or tortilla chips
Method
1
Step 1
Toss shrimp in the citrus juice; rest 10 min cold.
2
Step 2
Mix in red onion, jalapeƱo, cilantro, salt.
3
Step 3
Gently fold in avocado just before serving.
4
Step 4
Serve cold with chips. Eat fresh.
Heads up
This is education, not medical advice. Always loop in a doctor for your real health decisions.
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