OVULATION PHASE RECIPE
Berry-spinach power smoothie
Ovulation phase
A two-minute blender breakfast you can take on the go.
Why it works for this phase
Berries and spinach add antioxidants and fiber, and almond butter keeps you full through a busy morning.
Ingredients
- 1 cup mixed berries (frozen)
- 1 cup baby spinach
- 1/2 banana
- 1 tbsp almond butter
- 1 tbsp ground flaxseed
- 3/4 cup oat milk
- 1 scoop plain or vanilla protein (optional)
Method
1
Step 1
Add liquid first, then everything else to a blender.
2
Step 2
Blend on high 45-60 sec until smooth.
3
Step 3
Add a splash more oat milk if too thick.
4
Step 4
Pour and drink fresh for max antioxidants.
Heads up
This is education, not medical advice. Always loop in a doctor for your real health decisions.
Get the full picture in the Girl Harmony app
Track every phase, talk to Bestie (your AI cycle coach), and never feel surprised by your own body again.
App Store and Google Play coming soon while we finish review. Available now on Android and in your browser.